Welcome to this lovely little Self-Love Meditation! It’s designed to help you relax and shift your mindset to one of self-love and self-power. With this free meditation, you receive:
- 7 minutes of relaxation— perfect for listening right before you go to sleep, as soon as you wake up, or even right after work to serve as a boundary between the stress of your day, and the relaxation of your evening
- Positive affirmations that you can begin to internalize and believe about yourself
- The ability to unlock lifetime access to the downloadable audio file so that you can listen to it anytime, anywhere
Basically, this is a soothing pep talk from me to YOU! And the more you listen to it, the more it becomes a pep talk from YOU to you 🙂
You deserve to give yourself time each day to work on your own self-love. And this meditation is perfect, because it’s less than 10 minutes. Totally do-able with a busy life 😉
Enjoy your meditation, sweet friend!
Listen to the Audio: