Hi, friend! 🤓👋 It’s almost the end of May, with summer sneaking up on us like never before— because there’s a feeling of stillness to our world right now. A feeling of pause, like we’re collectively holding our breath. And it’s making me feel both reflective and reaching— a combination of emotions that seems familiar now that we have […]
How to shift your momentum when the world’s turned upside down Read More »
Hello, hello, sweet friend! Your friendly positivity enthusiast, mindset mentor, and total self-love advocate Kayla writing here 👋🤓 Here’s a little nugget of awesome that genuinely will help you lift yourself up and help you lift the other people are around you: Women helping women WORKS. It does! And it can work in the 🔥 holy-biscuits-what-the-what, totally
My rock bottom & how you can save yourself Read More »
Love, P.S. Want to keep this lovely, positivity going? Heck yes! Take your Self-Love Quiz to find the perfect self-love mantra for YOU! Meet Your Self-Love + Confidence Coach, Kayla Vavra! I founded Brave Heart Open Mind, this enthusiastic self-love development studio, in an effort to empower women with the ability to live their happiest,
Real Talk About Your COVID Feelings Read More »
I wanted to create some resources for those of you who may be looking for tactics that help you adjust to being at home more often and away from your work tribe. Keeping an attitude of growth and flexibility is so important in times of flux, and I want to support you! There are many
Working at home? Here’s how to deal. Read More »
Hello, sweet friend! Heck, do I have some real-life confidence lessons for you! 🤩 Ever since I was young, I’ve been fascinated by women who seem effortlessly kind, charismatic, and unapologetically themselves. Hermione Granger, my 5th grade teacher Miss Graeve, and basically every female character that Tamora Pierce has ever dreamed up. As I’ve grown,
Real Confidence Shortcuts that Actually Work! Read More »
The idea of spreading kindness around like it’s confetti is a popular one these days! And why shouldn’t it be? Making someone else’s day better is a good thing! 😊 So why, then, isn’t the practice of treating ourselves more kindly a bigger deal? Sure, Google will supply you with over 6 million self-care activities
For Real: The No. 1 Strategy You Need to Start Loving Yourself More 💙 Read More »
Hunched shoulders, sharp glances, and gusty sighs are as contagious as the flu these days. We often feel irritable, weary, and disheartened. And maybe we feel this way justifiably. Maybe life does kind of suck a little. And we drag ourselves from day to day celebrating our weariness and feeding our irritability. Often we spend
3 Strategies for Kicking Negativity to the Curb Read More »
Let’s talk about YOU for a sec, and how you can totally start celebrating those new, adventurous opportunities you’ve been kinda afraid of for a while 😘 Fear is like a comfy pair of shoes sometimes— we feel it so gosh darn often! And I’ll be honest, fear is always my very first got-to gut-reaction
Hiding from New Adventures? Who, me? 😬😇 (You too? 😉) Read More »
Dang, friend, you are killin’ it today! You are! You’re halfway through your work day, and you’re surviving, probably still caffeinating (or is that just me?), and you’ve got a WHOLE afternoon & evening to spice up your attitude to be positive and motivated! (Or calm and serene— don’t you let this day stress you,
A Sweet, Short Pep Talk for YOU! Read More »
The article I just read— “27 Low-Key Plants Perfect for Your Office”, or something like that, has me lusting after a ZZ Plant and mayyybe another cactus or two! (I have six already, so I probably don’t need more, but they’re SO cute!) And who doesn’t love doting on something to help it grow? Okay,
Find Your True-to-You Confidence Style! Read More »
