Oh my gosh, Hi, Sweet Friend! This long-awaited love letter from me to you has been on my heart for SO long now! We’ve been so quiet at Brave Heart Open Mind because we’ve been creating and cooking up straight up goodness for YOU! And a lot of this goodness has wings of change ready to fly!If you’d love a […]
It’s been a minute! Here’s what’s up with Brave Heart Open Mind 😍 Read More »
Hello, sweet friend 💛 Your friendly neighborhood certified self-love + confidence coach Kayla writing here 🤓👋 with a slappin’ hot take on three of the biggest emotions that seem to hold us back and drag us down— when we should truly be rising up and feeling radiant with self-love! Shame, guilt, and fear are powerful
Drowning in guilt and other overwhelming emotions? Here’s how to take back control! Read More »
Hello, hello, sweet friend! 💛 Top of the morning to YOU, as we greet this lovely day! I feel like weekday mornings, in general, get a bad wrap: Never appreciated, and always dreaded, you know? In fact, I feel like we’ve all somehow complicitly agreed that we should accept weekday mornings (Mondays especially!) as terrible
Quiet morning happiness (even on a Monday) 💛✨ Read More »
Hi, sweet friend 💛 I’ve been too quiet these past few weeks. Listening, but not speaking much. Maintaining— head above water, figuring things out. And I can’t decide if that’s wrong or right: to step back and listen first. But what I do know is that it’s a privilege. And it’s a privilege that BBIPOC don’t get.
The Silence of White People & The Power of Your Choice Read More »
Sounds beautiful, sweet friend, doesn’t it! 🤩 And I know it’s hard to see yourself at this beautiful, powerful end point because you’ve spent so long: Listening to the voice in your head telling you you’re not good enough Feeling stuck and unfulfilled— without even knowing why Wondering why you can’t be happy, and confident,
Love, P.S. Want to keep this lovely, positivity going? Heck yes! Take your Self-Love Quiz to find the perfect self-love mantra for YOU! Meet Your Self-Love + Confidence Coach, Kayla Vavra! I founded Brave Heart Open Mind, this enthusiastic self-love development studio, in an effort to empower women with the ability to live their happiest,
Real Talk About Your COVID Feelings Read More »
There is a sweary little quote that inspired the HECK out of me this week: “Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Deserve!” This is the battle cry of internet entrepreneur, creative writer, and rad-as-heck advocate for women, Ash Ambirge. And she’s 100% in your corner when you’re ready to cliff dive into
How to Be Brave: A Galentine’s Day Delight! 😍 Read More »
Hunched shoulders, sharp glances, and gusty sighs are as contagious as the flu these days. We often feel irritable, weary, and disheartened. And maybe we feel this way justifiably. Maybe life does kind of suck a little. And we drag ourselves from day to day celebrating our weariness and feeding our irritability. Often we spend
3 Strategies for Kicking Negativity to the Curb Read More »
Let’s talk about YOU for a sec, and how you can totally start celebrating those new, adventurous opportunities you’ve been kinda afraid of for a while 😘 Fear is like a comfy pair of shoes sometimes— we feel it so gosh darn often! And I’ll be honest, fear is always my very first got-to gut-reaction
Hiding from New Adventures? Who, me? 😬😇 (You too? 😉) Read More »
Dang, friend, you are killin’ it today! You are! You’re halfway through your work day, and you’re surviving, probably still caffeinating (or is that just me?), and you’ve got a WHOLE afternoon & evening to spice up your attitude to be positive and motivated! (Or calm and serene— don’t you let this day stress you,
A Sweet, Short Pep Talk for YOU! Read More »
